All about the taste !

All About the Taste

All through your life your taste may change. The receptor cells of your taste buds are constantly refreshing, changing.

This means that what you didn’t like yesterday you may like today and what you don’t like today you may like tomorrow or any time of your life.

How exciting, every day you wake up you could find out you like something new and hopefully a fruit or vegetable to help with your 5 a day!

Remember to taste the healthier options every time you see them! taste them not once, not twice, but three times every time they arrive on your plate. Never worry about food or if you don’t like something after the 3 taste rule, just try it again next time you get a chance.

You eat using all your 5 senses but it is only your taste buds that let let you know if you like something or not! That means the food has to hit the tongue where the taste buds are. Don’t let your eyes or hearing in particular put you off tasting. And don’t let someone else tell you “you won’t like something”. we are individuals. You are the only person with your taste buds, Wow how cool is that .

Remember 1st time you taste something you may get a surprise as it doesn’t taste as you expect. Don’t let this put you off. 2nd time you taste it you can start working out it’s taste sensations, sweet, sour, salty and bitter. It is only after the 3rd taste you can start to decide if you like it or not.

Remember don’t worry about food it can be exciting, entertaining, fun, social not to mention tasty and necessary.